MummyFIT Pre and Postnatal Training
MummyFIT have different levels of training sessions suitable for all stages of your pre and post natal journey. Explore the session types below to find which is most suited to you.
Our sessions are available in health clubs around the country or you could choose to workout with us "At Home" with our on-demand service. What are you waiting for? Book your FREE trial session now!
MummyFIT LIVE - Online
MummyFIT LIVE streams your favourite workouts directly to your living room via Facebook Live.
- Suitable for pre and post natal mums from 12 week dating scan and post natal Drs check
- LIVE and interactive MummyFIT workout in your living room with your favourite MummyFIT Trainer
- Includes 1 months FREE. subscription to MummyFIT at Home
MummyFIT Pre Natal - Online
An uplifting workout for Mums to Be, suitable for all trimesters of pregnancy.
- From 12 week scan to birth
- Preparing you for the biggest workout of your life
- Significantly improves post natal recovery and fitness
MummyFIT Post Natal - GYM & Online
A 6 week course of gentle safe, progressive and effective exercises.
- Improve any diastasis recti (ab seperation)
- Strengthen core and pelvic floor muscles
- Progression from MummyFIT Pre Natal workouts